Speblipl Diets

No gluten (or lactose)

Swedish Pancakes

1 doz. eggs
1 cup water
1 tsp. vanilla or lemon flavoring
3 cups rice milk
2 tsp. salt
3-4 cups spelt flour

Mix all ingredients. Add a little water if too thick.
Cook in bottom of 8-10 inch frying pan. (Lightly greased?)

For lactose free servings spoon thinned jam down the center, roll up and spoon more jam over top.
Otherwise, fill with flavored, sweetened yogurt and top with the same or with jam.
Could also be served with a fresh fruit filling and sweetened whipped cream.

No Lactose & No Tomato


2 lbs. ground turkey
2 eggs
granulated garlic, onion powders, black pepper, curry (mild), 1/4---1/2 tsp.chili powder and parsley
flakes to your individual taste

Mix above ingredients and roll into any size balls.  Brown meatballs in some oil,or Pam type spray in a skillet
Lower heat, add 2 cans of Campbell's French Onion Soup, cover and let simmer for 20 minutes
Remove top, cut meatballs in halves to soak up soup, cover and cook for 20-30 min. more

Serve over angel hair pasta or your favorite kind.

Thanks to Cynthia, "from just outside of New Orleans, LA"

No gluten

Rice Flour Pancakes

Mix and sift:
2 cups rice flour
4 1/2 teaspoons baking powder
2 teaspoons brown sugar
2 teaspoons salt

Beat mixture while adding:
2 cups milk

Add and barely blend:
1 beaten egg
1 Tablespoon butter or margarine

(Makes about 18 - 4 inch pancakes.)

No gluten or egg

Hot Fudge Pudding Cake

Stir with a wire whisk:
1 Cup rice flour
2 teaspoons baking powder
1/4 teaspoon salt
2 Tablespoons cocoa powder
3/4 Cup sugar

Add and mix:
1/2 Cup milk
2 Tablespoons melted shortening

Add and mix:
1 Cup chopped nuts

Pour into a greased 2 quart baking dish.

1/4 Cup brown sugar
4 Tablespoons cocoa powder
1 3/4 Cups hot water

Pour carefully over the batter.

Bake at 350 degrees for 40- 45 minutes.

Need more recipes?
Check our the cook books in our book store!

The Home

Book Store

The Home Maker's Corner Book Store


Jeanine's Sugar-Free Recipes:  http://www.teleport.com/~jbdubois/SugarFree.shtml


graphics by mary vannattan

spchk  mt/se